What to expect

Solution Focussed Hypnotherapy is a type of clinical hypnotherapy that is well researched and has shown to deliver excellent results for individuals struggling with common mental health disorders such as anxiety and depression. You can see a full list of common mental health problems and symptoms here.

​

As the name suggests, the focus is on solutions, rather than problems, which clients often find a welcome relief. It’s a mixture of talking therapy and deep relaxation, that leaves clients feeling calm and motivated with knowledge about what they need to do in order to feel better or perform at their best.

This type of therapy is heavily based in an understanding of how the mind works, and backed by neuroscience. We therefore spend time in the initial consultation explaining what is happening in the brain when we suffer with anxiety, depression and anger – and why we feel the way we do. We also discuss how to create change, and the tools needed to achieve that change so you are empowered to take action, and move towards your goals.

Solution Focussed Hypnotherapy works quite quickly, and depending on the individual and their needs we normally have 8-12 sessions.

Phobia’s and smoking cessation sessions are slightly different. If your phobia is specific I offer a 4 x session package, and for smoking we can do this in a single 90-120 minute session.