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Welcome.

If you are experiencing chronic stress, overwhelm, anxiety or burnout and want help to get control back so you can enjoy your life and career again, then you have come to the right place!

  • Accredited Life & Executive Coaching

  • Solution Focussed Hypnotherapy (qualifying Jan 2024).

Specialist areas:

  • Mindset, Resilience & Mental Fitness Coaching and Therapy

  • Hypnotherapy for Anxiety

    • Overcome panic attacks, social anxiety, health anxiety, fear of public speaking, generalised anxiety disorders, depression & anger

  • Resilience & Mental Fitness Coaching

    • Learn the tools you need to build mental fitness. Ensuring you can perform at your best & reach your potential, manage through periods of high stress and/or change with confidence.

  • Burnout Recovery Coaching 

    • Tailored support to guide you out of burnout and create a pathway to recovery, mental fitness and confidence once again. ​

  • Private Sessions via Zoom or locally in Great Missenden Buckinghamshire and surrounding areas.

  • Workshops for schools and corporates

 

I help people understand the neuroscience behind common anxiety disorders and stress responses so they can learn how to calm the mind, take control and build resilience.

When you work with me, I support you with the best insights and tools from the the world of neuroscience, NLP, CBT & person centred therapies, listening skills and leadership training.

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‘Change begins at the end of your comfort zone’
Roy T Bennett

Working with me:

Anxiety/Stress Management

  • panic attacks, social anxiety, health anxiety, fear of public speaking/presenting, phobias, generalised anxiety disorders, anger, depression

Resilience & Mental Fitness

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Burnout recovery

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

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