Sophie Wilkinson
BA (Hons), BACP (Individual Member), DFSH (HPD) AfSFH (reg) CNHC (reg)
Hello.
I'm Sophie, Integrative Counsellor, Solution Focussed Psychotherapist, Hypnotherapist & Coach.
I offer my clients a calm and non judgemental space where they can explore their needs, and learn how to find clarity, calm and confidence to achieve their goals, and live life to the fullest.
Anxiety, depression and overwhelm can feel crippling and exhausting, but with the right support and tools, it’s also possible to navigate your way through it, and find yourself feeling excited, motivated, confident and happy.​
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I support a range of clients across different stages of life and with a range of presenting issues including anxiety, depression, self esteem, trauma, relationship issues, or those navigating changes such as menopause, parenthood, retirement. I also have a special interest in working with neurodiverse clients (diagnosed or not), as well as those navigating diverse family needs.
If this sounds like you, please get in touch. I'd love to hear from you. I work online as well as in person from locations in Aylesbury, Amersham and Prestwood in Buckinghamshire & Chilterns.
Counselling, Hypnotherapy & Coaching
I offer a range of theraputic and coaching support to help you navigate your goals. Working with me enables you to access a wide range of experience and support ensuring sessions are tailored to your needs now and in the future.
Counselling
Counselling sessions provide a safe space to be yourself and explore your thoughts and feelings, helping you gain clarity and insight for personal growth.
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As an integrative therapist I draw on psychotherapuetic, CBT and person centred modalities to support you.
Hypnotherapy
Solution Focussed hypnotherapy combines solution focussed psychotherapy with hypnotherapy helping you make positive changes in your life. This works well for people wanting to change their way of thinking, take action, feel happier and overcome anxiety and phobias.
Personal Coaching
Life and career coaching for clients wanting to focus on the next stage of their life or career. If you are looking to create clarity and take action towards your future, alongside having the support and accountability of a coach who also understands mental health and wellbeing, then this is for you.
Ways counselling, hypnotherapy & coaching can help you include:
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Understand yourself better and develop self compassion and resilience
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Understand and work through anxiety – generalised anxiety, social anxiety, exam anxiety and panic attacks
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Navigate changes in your life - mid life, menopause, career changes, changes in your personal life, loss
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Help you develop coping strategies
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Learn how to regulate your emotions and nurture a sense of calm
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Understand and reduce stress and aid recovery from burnout
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Work through depression and low mood
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Navigate neurodiversity (Autism, ADHD, PDA), whether for yourself (diagnosed or not) or to help you cope with neurodiversity in your family or relationships. Helping you to understand yourself better and find strategies that work for you
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Handle family or work challenges
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Reduce or overcome phobias and panic attacks
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Address unhelpful coping habits - reduce reliance on alcohol, drugs, food, social media, smoking
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Improve sleep & energy levels
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Improve performance – work, sports, presenting, public speaking, confidence
Contact
Book a call
Available Online or in person from Prestwood/Great Missenden, Amersham or Aylesbury Clinics
