Sophie Wilkinson
BA (Hons), DFSH (HPD) AfSFH (reg) CNHC (reg)
Hello.
I'm Sophie, Solution Focussed Psychotherapist, Hypnotherapist & Coach.
I offer my clients a calm and non judgemental space where they can explore their needs, and learn how to find clarity, calm and confidence to achieve their goals, and live life to the fullest.
Anxiety, depression and overwhelm can feel crippling and exhausting, but it’s also possible to navigate your way past it, and find yourself feeling excited, motivated, confident and happy when you have the right knowledge, tools and support in place to help you.​
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I support a range of clients across different stages of life including young people and adults. I also have additional CPD training and a special interest in working with neurodiverse clients (diagnosed or not), as well as those navigating diverse family needs.
If this sounds like you, please get in touch. I'd love to hear from you.
Are you ready to stop surviving and start thriving?
I combine the best of solution focussed psychotherapy, hypnotherapy and coaching to help you achieve your goals. Helping clients to create changes and feel empowered to live life on their own terms.
I use an understanding of neuroscience to teach you about how the mind works, and combine this with tools and techniques from solution focussed brief therapy, NLP, CBT, hypnotherpy and coaching. My clients are always at the heart of this process and as a result, sessions will vary to meet your specific needs.
Working together, you will learn to understand yourself better, and identify and create habits that enable you to move forward in a way that works for you now but also for the long term. I offer a supportive, non judgemental space where you can be yourself, and feel understood and supported.
Do you want to feel calm, motivated, confident, and able to take action?
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If you aren’t happy with how things are, want to take control back and feel good about your life and career, then you have come to the right place.
I help people who want to change something in their life, but feel held back by unhelpful beliefs and behaviours that have become a way of life but no longer support who they want to be.
Whether you have a recognised anxiety disorder, PTSD or depression, or are struggling with anxiety attacks, phobias, insomnia or overwhelm, I can help you.
Anxiety and depression could be something you have struggled with your whole life, or it may also be heighted by neurodivergence such as ADHD or Autism, due to hormonal changes in teenage years or during menopause, or changes in life stage which is leaving you feeling lost and seeking purpose.
Whatever the cause, you’ll find a focus on compassion, insights and support in sessions which helps you to feel empowered and able to take the positive actions you desire to create a life you are able to enjoy.
I can help you:
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Overcome anxiety – generalised anxiety, social anxiety, exam anxiety and panic attacks
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Navigate changes in your life - mid life, menopause, career changes, changes in your personal life, loss
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Reduce stress, learn how to regulate your emotions and nurture a sense of calm
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Aid recovery from burnout
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Overcome depression and low mood
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Navigate neurodiversity (Autism, ADHD, PDA), whether for yourself (diagnosed or not) or to help you cope with neurodiversity in your family or relationships. Helping you to understand yourself better and find strategies that work for you
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Handle family or work challenges
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Overcome phobias and panic attacks
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Address unhelpful coping habits - reduce reliance on alcohol, drugs, food, social media, smoking
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Improve sleep & energy levels
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Improve performance – work, sports, presenting, public speaking, confidence
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Build Mental Fitness with strategies that support you for the long term
Symptoms Hypnotherapy can help with:
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Sleep issues
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Tightness in your chest
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Panic attacks
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IBS
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Weight issues
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Skin issues – acne
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Addictions – alcohol, smoking, drugs, sugary foods
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Low motivation
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Low mood
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Procrastination
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Anger / frustration
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Low self confidence
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Low self belief
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Negative focus – internal and external dialogue
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Anger
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Heighted peri-menopause symptoms
Contact
Book a call
Available Online or in person at:
Prestwood Osteopathic & Natural Health Clinic
118 High Sreet, Prestwood, Bucks, Great Missenden,
HP16 9HD
