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Sophie Clare Wilkinson
Therapeutic Counsellor,
Solution Focussed Hypnotherapist & Coach
Managing on the outside.
Struggling on the inside?
Professional therapeutic counselling, solution-focussed hypnotherapy, and life coaching for individuals navigating anxiety and overwhelm in life, career or relationships.
When you are trying to keep it all together but feel like it's falling apart. Wondering where you are in all of this and what help you need to make changes?
Life. Career. Relationships.
Support tailored to you, when you need it most.
Book a free 15 minute introductory call
Neurodiversity and trauma informed - support for all stages of your journey.
I work online as well as in person from locations in Aylesbury, Amersham and Prestwood in Buckinghamshire & the Chilterns.
Counselling, Hypnotherapy & Coaching
I offer a range of theraputic and coaching support to help you navigate your goals. Working with me enables you to access a wide range of experience and support ensuring sessions are tailored to your needs now and in the future.
Counselling sessions provide a safe space to be yourself and explore your thoughts and feelings, helping you gain clarity and insight for personal growth.
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As an integrative therapist I draw on psychotherapuetic, CBT and person centred modalities to support you.
Solution Focussed hypnotherapy combines solution focussed psychotherapy with hypnotherapy helping you make positive changes in your life with the support of deep relaxation to help make changes at a sub-concious level. This works well for people wanting to move out of anxiety or negative thought patterns to change their way of thinking, take action, feel happier and overcome issues.
Personal Coaching
Life and career coaching for clients wanting to focus on the next stage of their life or career. If you are looking to create clarity and take action towards your future, alongside having the support and accountability of a coach who also understands mental health and wellbeing, then this is for you.
Book a free 15 minute introductory call
Ways counselling, hypnotherapy & coaching can help you include:
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Understand yourself better and develop self compassion and resilience
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Understand and work through anxiety – generalised anxiety, social anxiety, exam anxiety and panic attacks
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Navigate changes in your life - mid life, menopause, career changes, changes in your personal life, loss
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Help you develop coping strategies
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Learn how to regulate your emotions and nurture a sense of calm
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Understand and reduce stress and aid recovery from burnout
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Work through depression and low mood
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Navigate neurodiversity (Autism, ADHD, PDA), whether for yourself (diagnosed or not) or to help you cope with neurodiversity in your family or relationships. Helping you to understand yourself better and find strategies that work for you
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Handle family or work challenges
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Reduce or overcome phobias and panic attacks
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Address unhelpful coping habits - reduce reliance on alcohol, drugs, food, social media, smoking
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Improve sleep & energy levels
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Improve performance – work, sports, presenting, public speaking, confidence
Contact
Book a call
Available Online or in person from Prestwood/Great Missenden, Amersham or Aylesbury Clinics
