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Welcome.

If you are experiencing anxiety, chronic stress, overwhelm or burnout (or associated problems like emotional eating, smoking, panic attacks) and want help to get control back so you can enjoy your life and career again, then you have come to the right place!

I'm Sophie Wilkinson, Accredited Mental Fitness, Wellbeing and Career Coach (APC, IAPC&M), and Solution Focussed Psychotherapist & Hypnotherapist (AfSFH) due to qualify in Jan 2024.

My core focus areas are supporting individuals with:

  • Anxiety/Stress Management 

  • Depression/low motivation and burnout symptoms

  • Building Mental Fitness and Resilience

  • Improving confidence

  • Resolving stress related habits - such as emotional eating, smoking/vaping, drinking

  • Resolving phobia's (which fuel anxiety)

  • Improving sleep issues

 

How to work with me: 

  • Private Sessions via Zoom or locally at the Prestwood Natural Health Clinic, or Gerrards Cross Skin Clinic. 

  • Bespoke workshop design for corporates & schools

  • Available for speaking at events

I help people understand the neuroscience behind common anxiety disorders and stress responses so they can learn how to calm the mind, take control and build resilience.

When you work with me, I support you with the best insights and tools from the the world of neuroscience, NLP, CBT & person centred therapies, listening skills and leadership training.

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‘Change begins at the end of your comfort zone’
Roy T Bennett

Working with me

My Specialist areas are:

  • Stress/Anxiety Management – panic attacks, social anxiety, health anxiety, fear of public speaking/presenting, phobias, generalised anxiety disorders, anger, depression and their related physical symptoms such as weight gain, IBS or trouble sleeping

 

  • Mental fitness, Resilience & Mindset Coaching – Giving you the tools you need to build mental fitness. Ensuring you can perform at your best & reach your potential, manage through periods of high stress and/or change with confidence.

 

  • Burnout recovery – supporting individuals recovering from burnout to recuperate, reconnect with what they want, build resilience and create a career they love

I work with clients using Hypnotherapy and Coaching techniques designed to meet their specific need, and sometimes a combination of approaches depending on the individuals goals. Find out more about Hypnotherapy and Coaching below, or book an initial intro call to discuss the best route for you here:

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Solution Focussed Hypnotherapy

Hypnotherapy works by combining psychotherapy and trance (or non sleep deep rest). It's highly effective as a treatment for anxiety disorders and depression, as well as resulting mental and physical symptoms:

  • panic attacks, phobias, social anxiety, fear of public speaking, generalised anxiety disorders and anger

  • Weight management, IBS, alcohol/smoking/drug addictions and other physical stress symptoms

Life & Executive Coaching

When you are in the midst of stress & anxiety it can be had to see a way forward. Coaching can support you to find the right next steps and have the confidence to take them.

 

Whether it's building a better work/life balance, working towards a promotion/new job/new career, or banishing your imposter syndrome, taking your business to the next level - coaching works by empowering you to find the knowledge within. 

  • Build Mental fitness/resilience

  • Gain confidence, self belief, self worth - banish your imposter syndrome!

  • Create a vision for the future, and an action plan to achieve it

  • Get clarity on the big decisions

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Combined Approaches

Im my experience, a single solution often isn't always the answer. Depending on where you are in your experience of stress, anxiety and burnout, you may need a combination of therapy & coaching. 

 

As a skilled listener, I can help you assess your needs and talk you through the different approaches so you can access the right approach for your unique situation.

 

Have a read through my website or get in touch for an initial 15 minute intro and we can create a combined approach to support you goals.

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