Image of Sophie Wilkinson, Owner of Sophie Clare Coaching. Wearing a pink jumper.

Sophie Wilkinson
BA (Hons), DFSH (HPD) AfSFH (reg) CNHC (reg)

Name: Sophie Clare Coaching
Address: Prestwood, HP16, GB
Telephone: 07971178981

Hello.

I'm Sophie, Solution Focussed Therapist, Hypnotherapist, Mental Fitness & Performance Coach.

I teach people how to find clarity, calm and confidence so they can achieve their goals, and live life to the fullest.

Anxiety and depression, it all it's presentations (see list below), can feel crippling and exhausting, but it’s also possible to navigate your way past it, and find yourself feeling excited, motivated, confident and happy when you have the right knowledge, tools and support in place to help you.

Work with me

Are you ready to stop surviving and start thriving?

I combine the best of therapy, coaching and deep relaxation to help you achieve your goals.

I use an understanding of neuroscience to teach you about how the mind works, and combine this with tools and techniques from solution focussed brief therapy, NLP, CBT, hypnotherpy and coaching.

Working together, you will learn to understand yourself better, develop your mental fitness and create habits that enable you to move forward in a way that works for you now but also for the long term.

Hypnotherapy

Coaching

Corporate

Do you want to feel calm, motivated, confident, and able to take action?

If you aren’t happy with how things are, want to take control back and feel good about your life and career, then you have come to the right place.

I help people who want to strive for more, but feel held back by unhelpful behaviours or beliefs that have become ingrained and get in the way.

Whether you have a recognised anxiety disorder, PTSD or depression, or are struggling with a phobia, anxiety attacks, insomnia or overwhelm, I can help you.

Anxiety and depression could be something you have struggled with your whole life, or it may also be heighted by neurodivergence such as ADHD or Autism, or due to hormonal changes in teenage years or during menopause.

Whatever the cause, you’ll find a focus on solutions with support to take positive action through our sessions.

Work with me

Wiman sitting with knees bend, and resting her head and arms on her knees looking happy and relaxed in the sundshine

I can help you:

Overcome anxiety – generalised anxiety, social anxiety, exam anxiety and panic attacks
Reducing stress and risk of burnout
Aid recovery from burnout
Overcome depression and low mood
Overcome phobias and panic attacks
Stop smoking
Improving weight management
Address unhelpful coping habits - reduce reliance on alcohol, drugs, food, social media
Improving sleep & energy levels
Improving performance – sports, presenting, public speaking, confidence
Building Mental Fitness that supports you for the long term