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Sophie Clare Wilkinson
Therapeutic Counsellor,
Solution Focussed Hypnotherapist & Coach
Hello.
I'm Sophie, Integrative Therapeutic Counsellor,
Solution-Focussed Hypnotherapist & Coach.
I help individuals who are struggling with anxiety, low mood or low confidence to find a way through, reconnect and thrive again in their life, work and relationships.
Perhaps you appear to have it all together on the outside, but on the inside it feels quite different?
If you are feeling like you have lost yourself, and want help to reconnect and find a path forward in a safe, supportive space, then please get in touch. The first step is a free short introductory call or you can also email me if you prefer.
Book a free 15 minute introductory call
Neurodiversity and trauma informed - working with adults 18+.
I work online as well as in person from locations in Aylesbury, Amersham and Prestwood in Buckinghamshire & the Chilterns.
Counselling, Hypnotherapy & Coaching
At Sophie Clare Wellbeing, I offer a range of therapeutic and coaching support to help you navigate your goals. Working with me enables you to access a wide range of experience and support ensuring sessions are tailored to your needs now and in the future.
Counselling sessions provide a safe space to be yourself and explore your thoughts and feelings, helping you gain clarity and insight for personal growth.
As an integrative therapist I draw on psychotherapuetic, CBT and person centred modalities to support you.
Solution Focussed hypnotherapy combines solution focussed psychotherapy with hypnotherapy helping you make positive changes in your life with the support of deep relaxation to help make changes at a sub-concious level. This works well for people wanting to move out of anxiety or negative thought patterns to change their way of thinking, take action, feel happier and overcome issues.
Personal Coaching
Life and career coaching for clients wanting to focus on the next stage of their life or career. If you are looking to create clarity and take action towards your future, alongside having the support and accountability of a coach who also understands mental health and wellbeing, then this is for you.
Book a free 15 minute introductory call
Ways counselling, hypnotherapy & coaching can help you include:
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Understand yourself better and develop self compassion and resilience
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Understand and work through anxiety – generalised anxiety, social anxiety, exam anxiety and panic attacks
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Navigate changes in your life - mid life, menopause, career changes, changes in your personal life, loss
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Help you develop coping strategies
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Learn how to regulate your emotions and nurture a sense of calm
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Understand and reduce stress and aid recovery from burnout
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Work through depression and low mood
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Navigate neurodiversity (Autism, ADHD, PDA), whether for yourself (diagnosed or not) or to help you cope with neurodiversity in your family or relationships. Helping you to understand yourself better and find strategies that work for you
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Handle family or work challenges
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Reduce or overcome phobias and panic attacks
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Address unhelpful coping habits - reduce reliance on alcohol, drugs, food, social media, smoking
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Improve sleep & energy levels
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Improve performance – work, sports, presenting, public speaking, confidence
Contact
Available Online or in person from Prestwood/Great Missenden, Amersham or Aylesbury Clinics
