Overtime, chronic stress can result in emotional and physical symptoms that start to interrupt your life, slowing taking the joy away and replacing it with constant worry, anxiety, fear, depression and even anger.
Once confident, you may find yourself suddenly less able to cope with daily pressures, reacting quickly and out of character, feeling exhausted, drained and lacking energy and motivation to enjoy work and life in general.
Your work-life balance is most likely out of kilt, and you feel unable to change, and perhaps a little lost or out of control. If this resonates, you are in the right place.
The good news in you can change, and you can get control back to create a life you enjoy and be back achieving your full potential at home and work.